Course Info:

In this free course, you will gain an in depth understanding of two key components of athletic performance: speed and explosive power. Strength and conditioning is the scientific and practical approach to preparing athletes physically for sport and physical activity, this course will guide you through both the theory and application of these essential performance qualities.

The course begins with an exploration of speed, examining how the body generates rapid movement, the biomechanical and physiological factors that underpin sprinting and acceleration, and how neuromuscular function contributes to movement efficiency. You will then learn how to apply this knowledge through a variety of training methods designed to enhance speed, including drills, resisted sprints, and technique focused exercises.

The course also introduces the concept of power, which is closely linked to speed but also involves the ability to generate force explosively. You will study the principles of power development, including the role of muscle fibre types, energy systems, and the stretch shortening cycle. Practical strategies for developing power will also be covered, such as plyometrics, ballistic exercises, and sport-specific explosive drills.

This course is an introduction to this topic and will provide you with the foundation needed to continue.  By the end, you will have a solid understanding of both the science and practice of speed and power development, enabling you to enhance athletic performance effectively and safely.

Course Objectives:

• Define and interpret the concepts of movement speed and muscular power.
• Explore the underlying physiological systems and processes that contribute to speed and power performance.
• Design and execute a variety of practical exercises and drills to develop speed and explosive strength.